- BrandSA INDIA PVT LTD
- Country of manufactureIndia
- Cereal cropWheat
- The degree of grindingCoarse
Adopt SA AGRO PRODUCTS to avoid pesticides and genetically modified ingredients in food. SA AGRO SUJI are packed under strict hygienic conditions & quality control.
Adopt a healthy lifestyle by eating SA AGRO SUJI.
Suji is one of the best healthy grains known to Indians. It is used in a number of Indian dishes, but south Indians use it extensively in their breakfast dishes and even desserts. Dosa and upma are two of the most loved south Indian dishes that are made from suji, and when it comes to desserts, the rava kesari or suji ka halwa or sheera is also very popular. Suji is made from rough, coarsely ground whole wheat, and hence, is healthier.
Dishes made from suji are delicious too, as the grain gives the dishes a lovely and unique texture. It's light on the stomach, as it is easily digestible, and hence, suji preparations are great to be consumed as mid-meal snacks.
Boosts energy: The healthy in durum wheat or whole wheat are good for boosting energy.
Rich in iron: Semolina is rich in iron and can help you prevent its deficiency. Consuming iron-rich foods help in improving blood circulation as well. According to the USDA, a 100-gram of semolina contains 1.23 mg or iron.
Boosts bone health: The presence of calcium makes semolina flour great for boosting bone health. 100-gram of unenriched suji flour contains 17 mg of calcium.
Maintain health of nervous system: Semolina may also help in maintaining a healthy nervous system. It is because of the presence of magnesium , zinc and phosphorus.
Contains no cholesterol: Semolina contains zero cholesterol , according to the USDA nutrition facts. This makes it a healthy grain that can be safely consumed frequently.