Split / Washed Urad Dal

Urad chilka pulse is low in fat & cholesterol, high in dietary fiber and rich in protein, making them an excellent heart healthy food choice with established health benefits.

Around 25% of its weight includes various proteins. Every 100 gram of urad dal offers, 18gm (72%) of dietary fibers

black gram also finds use in beauty care because of its skin nourishing and rejuvenating properties.

 It provides moisturization to your skin and keeps it soft and supple.

Sunburns and tanning can be removed with the help of a black gram face pack.

Nutrition Amount per 100g

Calories 325

Sodium73 mg

Total Fat6 g

Total Carbs60 g

Dietary Fiber22 g

Sugars4 g

Protein21 g

Cholesterol0 mg  

Vitamin A43%

Calcium14%

Vitamin C3%

Iron18%