- BrandSA AGRO PRODUCTS
- Country of manufactureIndia
- Weight100 g
- Nutritional value573
- Food energy573 kcal
- Pre-packing100 g
Sesame seeds(TIL), popularly known as ‘‘ in Hindi. These seeds have the highest oil content among all seeds and a delicate, nutty flavor that becomes more pronounced when they are roasted under low temperature for a few minutes.
These seeds can be consumed in the raw or dried form, or even as roasted snacks. They are used as an ingredient in several cuisines.
White sesame seeds(TIL) have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil. Black sesame seeds(TIL) are more flavorful and have a stronger aroma than white or brown sesame seeds and are preferably used in medicines. They contain 60% more calcium than the white ones.
In addition to their culinary uses, these seeds possess nutritive, preventive, and curative properties, which render them usable in traditional medicines.
High Protein Vegetarian Diet
Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. Thus, they are perfect to form part of a high-protein vegetarian diet.
Sesame seeds contain magnesium and other nutrients that have been . The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics.
Sesame seeds, particularly the black ones, are rich in iron. Hence, they are highly recommended for and weakness
Sesame seed oil prevents atherosclerotic lesions and hence, is beneficial for the heart health.
Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body.
Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate.
Sesame seeds support a healthy digestive system and colon as they are rich in fiber.
Magnesium contained in sesame seeds prevents asthma and other respiratory disorders by preventing airway spasms.
Sesame seeds contain zinc that boosts the bone mineral density and the bone health.