Psyllium Husk & Powder
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Description
Psyllium husk is white fibrous material derived from psyllium seeds. It is an effective product with varieties of uses in pharmaceuticals, cosmetics and food products industries. Psyllium Husk consists of the epidermis and the collapsed adjacent layers removed from the dried ripe seeds of Plantago Ovata. Psyllium husk contains huge amount of soluble and insoluble natural fibers responsible for it's laxative action. Psyllium husk powder is the pulverized form of husk. Its gradient depends on its sieve size.
The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. Sometimes they are combined with clay as a detoxification drink. They are also available in capsules. Over-the-counter laxatives and fiber supplements such as Metamucil, Serutan, Fybogel, Bonvit, and Effersyllium have psyllium husks as their main ingredient. They may be combined with other ingredients (e.g., Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier). A typical dose is one to three teaspoons per glass of water. Psyllium seeds can be used for the same purpose at a lower cost.
The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. Sometimes they are combined with clay as a detoxification drink. They are also available in capsules. Over-the-counter laxatives and fiber supplements such as Metamucil, Serutan, Fybogel, Bonvit, and Effersyllium have psyllium husks as their main ingredient. They may be combined with other ingredients (e.g., Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier). A typical dose is one to three teaspoons per glass of water. Psyllium seeds can be used for the same purpose at a lower cost.
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Psyllium Husk & Powder
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