Currency INR
POHA buy in Gurgaon


Code: POHA
In stock
45 INR
  • 29 INR/pkg  - from 200 pkg
For example: +91(50)123-45-67
India, Gurgaon
Display phones
Less than 1 year old on Allbiz
Technical characteristics
  • ManufacturerSA INDIA PVT LTD
  • Country of manufactureIndia
  • Weight400 g
  • Length of grainRound grain
  • Rice varietyWhite rice

Adopt SA AGRO PRODUCTS to avoid pesticides and genetically modified ingredients in food.

Sa agro POHA are packed under strict hygienic conditions & quality control. 

Sa agro POHA are of best quality and free from harmful chemicals and powders. Adopt a healthy lifestyle by eating SA AGRO POHA.

Poha, or flattened rice, is a popular Indian breakfast or brunch dish that you can make at home or order at an Indian restaurant.  Poha  is a much-loved Indian breakfast food that has a number of variants in different parts of the country. For one, it's incredibly easy-to-prepare and even a novice cook may not go wrong with any basic poha recipe.

Calories 360 IN 200 gm serving


Calories from Fat 54


Total Fat 6g


Saturated Fat 1.1g


Cholesterol 0mg


Sodium 446mg


Carbohydrates 69g


Dietary Fiber 3g


Sugars 2.5g


Protein 6.8g


Here are some health benefits of eating poha:

Poha is considered a good meal for diabetics. Being rich in fibre, poha promotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels.

This may come as a surprise to many, but poha is a good probiotic food too. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours.

Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it's a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions.  

Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal.

Lactating or pregnant women are often advised to eat softened poha, as these women are at high risk of gestational anaemia.

Poha is also quite low in calories. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals.



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