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Description
Guavais agenusof about 100speciesoftropicalshrubsand smalltreesin the myrtle familyMyrtaceae. Guava pulp may be sweet and off-white or deep pink with midline seeds of variable number and hardness depending on species.
Nutrients and dietary antioxidant value
·Guavas are often consideredsuperfruits, being rich in vitaminsAandC, omega-3 and -6polyunsaturated fatty acids and especially high levels ofdietary fibre.
· A single guava contains over four times the amount of vitamin C as a single orange (228 mg per 100 g serving), and also has good levels of thedietary minerals,potassium,magnesium, and an otherwise broad, low-calorie profile ofessential nutrients.
·Guavas contain both major classes ofantioxidantpigments--carotenoidsandpolyphenols, giving them relatively high dietary antioxidant value among plant foods.
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Guava