Description
Fresh Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana.
Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.
Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.
- Allergies
Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that those people can not tolerate and may causes allergy. Bananas contain only benign amino-acids which in many cases are not allergic. - Anemia
Being high in iron content, bananas are beneficial in the treatment of anemia. They helps stimulate the production of hemoglobin in the blood. - Boost Energy
Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas. - Constipation and Diarrhea
Bananas is a good value in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb huge amounts of water for proper bowel function. They also have the ability to change the harmful bacteria in the intestines become the beneficial acidophilic bacilli. - Dysentery
Mashed banana together with little salt is an excellent medicine for dysentery. Ripe bananas are also useful in treatment of dysentery on children, but they should mashed and process to cream before apply it.
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Fresh Banana