Fennel seeds

Fennel seeds are green or brown in color, with a highly aromatic and refreshing taste. This herb has various culinary as well as medicinal uses and can be consumed either raw or cooked. Fennel seeds aids digestion; is a popular breath freshener and natural flavoring agent for salads/vegetables.In India, fennel seeds are available in yellow and green colour. While the green coloured fennel seeds (saunf) are chewed as a mouth freshener, the yellow variety is used for cooking purposes. Fennel seeds are a rich source of minerals like potassium, manganese, magnesium.