Capsicum

Capsicum has been known to be beneficial to the mucous membranes. It is also good for eyesight as well as smooth skin. The vegetable encourages healing and helps the body ward off infections. Capsicum promotes cardiovascular health, by helping lower the blood pressure. The vegetable has antioxidant properties, which help neutralize the free radicals responsible for damaging tissue and cells. Capsicum is full of anti-inflammatory properties. The vegetable helps reduce cholesterol and thus, is effective in warding off strokes and heart attacks. It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight. The vegetable has proved to be quite beneficial for treating colds and fevers.