Cabbage
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Technical characteristics
- Kind of VegetablesCabbage
Description
Cabbage is also an excellent source of vitamin C and beta-carotene (vitamin A precursor). These anti-oxidants are helpful to fight free radicals that are circulating in our body and increase our process of aging. The high amount of beta-carotene may cut the risk of cataracts. Raw, the cabbage is a good source of folic acid which lowers the risk of having babies with Spina bifida.
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Cabbage
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