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Description
The Brussels (or brussels) sprout (Brassica oleracea Gemmifera Group) of the Brassicaceae family, is a Cultivar group of wild cabbage cultivated for its small (typically 2.5-4 cm (0.98-1.6 in) diameter) leafy green buds, which resemble miniature cabbages.
Nutritional Facts
Broccoli, a member of the Cruciferous family, is an excellent source of vitamins A and C, as well as riboflavin, calcium and iron.
Medicinal / Therapeutic Use
Unlike most green vegetables, Brussels sprouts are rather high in protein. Although the protein is incomplete—lacking the full spectrum of essential amino acids—a serving of whole grains will make them complete. As a member of the cabbage family Brussels sprouts are a cruciferous vegetable. Current research suggests vegetables in this group offer protection against some forms of cancer.
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Brussels Sprout
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