Barley

Barley is one of the most widely cultivated cereals of the world after wheat, corn and rice. Its primary uses include animal feed, seed and malt production. This cereal belongs to the family of 'poaceae', a plant commonly known as grass. It is a rich source of metals like zinc, copper, phosphorous, etc. as well as other nutrients like calcium and iron. More importantly, barley is one of the richest sources of both soluble and insoluble fiber. Types of barley include hulled, hulless and pearled barley.