Almonds are a good source of nutrients which help in improving the brain development. It enhances the brain activity, especially the thinking process, and hence, can be given to growing children. Soak three to four almonds in water in the night and give them to your children in the morning. If given on a daily basis, this boosts the mental growth of the children.
Regular intake of almonds enhances the level of high density lipoproteins (HDL) and reduces the level of low density lipoproteins (LDL); hence maintains the levels of cholesterol in the body.
Almonds contain monounsaturated fats, protein, and potassium which are good for heart. The vitamin E present in almonds acts as an antioxidant and reduces the risk of having heart diseases. Almonds also contain magnesium, which prevents heart attack and stroke
Almonds are highly celebrated for their skin care benefits. Almond oil is a general recommendation for massaging of newborns. Almond milk, mixed in soap, helps in enhancing the complexion of the skin.
Almonds help in the motility of food through colon, hence preventing the risk of colon cancer
Potassium and sodium elements in the almonds help in regulating the blood pressure levels.
Another significant benefit of almonds is that they curb the rise in the levels of sugar and insulin in the body; hence, providing protection against diabetes.
Almonds also help in pregnancy. They contain folic acid which reduces the cases of birth defects in newborn babies.
For people who are conscious about their weight, almonds give them an easy, delicious way to reduce their excess kilos. They contain monounsaturated fats that satisfy the appetite, hence avoiding the need of over-eating. According to study reports, almonds help obese people to shed their weight due to their low calorie content.
Almonds also help in preventing constipation as they are enriched with fiber. High fiber content is beneficial for maintaining a proper digestive system.
Almond flour is gluten free; hence, it makes a great option for the gluten-sensitive people.